How I can improve my time table of 200 meters?

I am a descent to 100 meters sprint (13.04 sec) and was wondering how to work on my table board 200. The track season is over, so I was wondering what kind of training would be useful to improve my time. Thanks!

if required resistance for a 200 ... Right .... the race is over in about 28 seconds ... do not repeat over 200 meters. I actually start working 60 trials and trying to keep speed, whenever possible. The sprint 200, "appears" quite short. Background Riders increases the strength of the response at all. This is why runners Indulge background in the sprints.

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